Ham Scramble in a Mug
Prep: 2 minutes
Cook: 1.5 minutes
Yield: 1 serving
These quick-cooking eggs are a great option if you are tight on time, but want something heartier than a granola bar. With over 12 grams of protein, this meal will start your day off right!
INGREDIENTS
| 2 | eggs |
| ¼ | teaspoon salt |
| ¼ | teaspoon pepper |
| 2 | slices of deli ham |
| 1 | tablespoon of cheddar chee |
DIRECTIONS
Step 1: Crack and scramble two eggs in an 8-ounce mug with salt and pepper.
Step 2: Mix in the deli ham and cheddar cheese.
Step 3: Microwave for 45 seconds on high power.
Step 4: Flip the partially cooked egg, and microwave for another 45 seconds.
Step 5: Fluff the cooked eggs with a fork.
(Note: Add ¼ cup of baby spinach leaves to add flavor and nutrients.)
