11. WASH YOUR HANDS MORE FREQUENTLY
Germs are everywhere, especially on your hands. You can transfer them into your mouth and nose, leading to colds and viral diseases. Washing your hands for at least 20 seconds reduces the amount of bacteria and viruses you come in contact with.
12. STRETCH IT OUT
Light stretching can improve your flexibility and range of motion in your joints, in addition to decreasing your risk of injury. The best part is that you can do them anywhere, even in your kitchen, while you are preparing a meal.
13. GET SOME FRESH AIR
Going out in the sun for a few minutes each day will give you 80 to 90 percent of your daily requirement for vitamin D, which promotes bone growth, cell growth, and immune function. So, step outside and soak up the sunshine!
14. EAT BREAKFAST
Eating a healthy breakfast can improve your concentration, facilitate weight control, and increase your energy throughout the day. Even a quick food option (such as oatmeal) is better than nothing.
15. PUT SUNSCREEN ON
By protecting your skin from the sun’s harmful radiation, sunscreen can reduce your risk for premature sunburn, aging, and skin cancer. Many facial moisturizers do double duty and have sunscreen in them.
