05. GO FOR A 30-MINUTE WALK
Working out for 30 minutes each day can lower bad cholesterol (LDL), increase good cholesterol (HDL), and reduce your risk for heart disease and diabetes. You're just steps away from better health.
06. READ A BOOK BEFORE BED
Reading signals to your body that it’s time to wind down and go to sleep. You’ll get to sleep faster, which will make getting the 7 to 8 hours you need easier.
07. EAT VEGETABLES OR FRUITS WITH EACH MEAL
Rich in vitamins and antioxidants, fruits and vegetables contain fiber, which is more filling than processed foods. You’ll walk away from every meal feeling more satisifed and energized.
08. SIT DOWN AND SLOW DOWN
Sitting down and eating slowly gives your brain time to process that you’re full. This will help you eat less and consume fewer calories.
09. MAKE A DOCTOR'S APPOINTMENT
Having regular check-ups and screenings can prevent serious illnesses and even allow early detection of diseases. Staying healthy will help you stay on top of the demands of your hectic life.
10. FLOSS YOUR TEETH
Flossing is the most effective way to get in between your teeth and remove bacteria. Clearing out oral bacteria can prevent cavities and gum disease.
