16. TAKE THE STAIRS
Climbing the stairs will result in deeper breathing and an increased heart rate, which promote blood flow to all areas of the body. The effort will also cause your body to release endorphins and relieve tension. So as you go up, you’ll get a little pick-me-up, too.

17. MAKE A MEAL PLAN
Planning out meals in advance can help you resist the urge to eat fast-food when hunger strikes. Having all of the ingredients on hand will make it easier to pull a healthy meal together.