Ingredients

1 ⅓ cups Kellogg's® All-Bran® Original cereal

½ teaspoon garlic powder

½ teaspoon basil leaves

½ teaspoon grated lemon peel

1 tablespoon grated Parmesan cheese

2 tablespoons margarine or butter, melted

½ cup plain low-fat yogurt

¼ teaspoon salt

⅛ teaspoon pepper

2 tablespoons lemon juice

2 tablespoons ketchup

1 pound frozen or fresh perch fillets, thawed and drained

1 tablespoon chopped parsley

Directions

Step 1:
In an electric blender or food processor, crush cereal into fine crumbs. Add garlic powder, basil, lemon peel, cheese, and margarine. Place in shallow pan or plate. Set aside.

Step 2:
In a small bowl, combine yogurt, salt, pepper, lemonjuice, and ketchup. Coat fish with yogurt mixture, then coat fish with cereal mixture (covering completely).

Step3:
Coat a shallow baking pan with cooking spray, or line with foil.

Step 4:
In a single layer, place fish on shallow baking pan.

Step 5:
Bake fish at 375°F; approximately 10 minutes. Turn fish. Bake 10 minutes longer, or until fish flakes. For food safety, the internal temperature of the fish should be a minimum of 145oF.

Step 6:
Garnish with chopped parsley, andservehot.