16Buy extra dog or cat food, and drop them off at an animal shelter.

17Every night before you go to bed, think of three things you're grateful for. It’s kindness to yourself.

18Return a shopping cart for someone who is loading her car, and save her the trip.

19Let the person who seems rushed cut in front of you in line (or in traffic).

20Call or write to a teacher who positively impacted your life.

21Offer to help your friend move and unpack.

22Find goodness in the person you don't like, and share it with her (in a nice way).

23Forgive the person you disliked back in the day.

24Forgive a debt, and never bring it up again.

25Every time you get something new, give something away.

26Donate vacation and sick days to a co-worker struggling with an illness.

27Send someone a surprise book.

28When you see soldiers in uniform, thank them for their service.

29Donate expired coupons to a military family.

30Put together a get-well-soon basket for someone who is sick.