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 lowcalorie header

Tilapia with
Savory Herb Butter
Total Calories: 226 per serving
Serves: 4


¼   cup (½ stick) butter, softened 
½  teaspoon garlic powder
½  teaspoon McCormick® Perfect Pinch® Italian Seasoning
½  teaspoon McCormick® Mustard, ground
 1  pound tilapia fillets
½  teaspoon salt
¼  teaspoon black pepper, ground

STEP 1: Preheat oven to 400°F. Mix butter, garlic powder, Italian seasoning, and ground mustard in medium bowl until well blended.

STEP 2: Place fish on foil-lined shallow baking pan. Sprinkle with salt and pepper. Spread fish with herb butter mixture.

STEP 3: Bake 10 minutes or until fish flakes easily with a fork.


tuscan pastaTuscan Pasta
Total Calories: 203 per serving
Serves: 6


 1   can (28 ounces) diced tomatoes, undrained
 1  can (8 ounces) no-salt-added tomato sauce
 1  tablespoon sugar (optional)
 2  teaspoons garlic powder
 2  teaspoons McCormick® Perfect Pinch® Italian Seasoning
½  teaspoon black pepper, ground
 1  tablespoon olive oil
 1  pound zucchini, sliced
 1  package (8 ounces) mushrooms, sliced
 1  small onion, chopped

Pasta (6 ounces), such as spaghetti or linguine

STEP 1: Mix tomatoes, tomato sauce, sugar, and seasonings in medium saucepan. Bring to boil on medium heat. Reduce heat to low; cover and simmer 20 minutes.

STEP 2: Heat oil in large skillet on medium-high heat. Add zucchini, mushrooms, and onion. Cook and stir 4 minutes, or until vegetables are tender-crisp. Stir tomato sauce into vegetables.

STEP 3: Meanwhile, cook pasta as directed on package. Drain well. Place pasta in serving bowl. Add vegetable mixture; toss well.