Health & Wellness
Health & Wellness
Food Addiction

Food Addiction

Have you ever fought the temptation to dive into a bowl (or gallon) of ice cream to escape your problems? Well, Amy Parham can relate. Before becoming a contestant on NBC’s The Biggest Loser in 2008, food became her friend, her comfort, and her medication. However, that “friend” eventually became her worst enemy as she ballooned to a whopping 229 pounds.

Health & Wellness
Stress Management

Stress Management

Ministry is a high-pressure business! Between your personal issues, other people's issues, and ministerial issues — a girl can feel stressed. We have to face reality: challenges will always be with us. So, we need to learn how to manage the load in a healthy way. Here are a few tips that might help!

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